The following are some minimum running distance targets based on race distance:
- For a 50K: 30 miles per week to finish and >50 miles per week to perform well, for at least 3 weeks before your taper
- For a 50M or 100K: 40 miles per week to finish and >60 miles per week to perform well, for at least 5 weeks before your taper
- For a 100M: 50 miles per week to finish and >70 miles per week to perform well, for at least 6 weeks before your taper
References
on/training