Everything I Know About Running

Getting Started

Developing a Training Plan

Testing Protocols

Food and Fueling

This is an area where I feel weak, mostly because I happily eat whatever appears in front me. As I age, my laissez faire attitude toward food during running works, umm, less well and I have had to start thinking harder about what I eat and drink, and when.

Specific Training

Strength Training

You can't go wrong with simple Bodyweight Workouts, but should also progress to things like Wendler 5/3/1 and weighted activities. Strength is important for injury prevention and exercising different motor pathways.

I really like 40 Workouts - Dan John


Important Mobility Work

Some of My Favorite Races